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Lessons Learned

With Ironman Kansas 70.3 in the books there was a lot learned during the course of the weekend.  Somethings are, looking back, “DUH” moments and others were an interesting surprise. Going into the race I thought I was pretty clever with a quote, “the best plan is having a plan to change the plan” which [...]

About Rodney

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Previously Fat Guy, aka PFG, is something I proudly call myself now. My name is Rodney and after losing 80 lbs in 15 months and then completing my first 70.3 Ironman in 2010 and first full Ironman in 2011 I want to share my story and hopefully inspire you. I was always an athletic kid and spent my youth skiing and mountain biking and being competitive, racing in both sports. I ski raced across Canada and the US