Portion control is key to any diet. Even training for a marathon, Ironman, whatever it is you torture yourself with eating too much will make you fat. Humans are wired to eat more than we need to as a defence when food becomes scarce and we go days without eating. The more food you are given, the more you will eat. Portion control is on you, it is a choice you have to make and here is some help…
Follow me on…