This was last weeks training and nutrition…
Not a lot of training and too many calories to bother counting :) Post race it was time for some R&R&R. Relaxing, resting and rewarding. I was a good boy for 20 weeks after all! It began with the absolute best BBQ I have ever had. Post race I headed to Memphis with my dad and brother so
we I could feast on BBQ and we could make a visit to Graceland. This was lunch. Half rack of ribs, half a chicken, beans, coleslaw, buns and hush puppies (corn fritters). It was followed up with some pecan pie that I ate before we could snap a photo.
Dinner the night before was much like this as was dinner a few hours after eating this. Oh yeah and lunch on Wednesday too! All told roughly two racks of ribs, a pound on pulled pork, a pound of pulled turkey, half a chicken and the sides in a span of two and a half days. I didn’t enter any of this into TrainingPeaks because a) I was scared to see how much that was and b) I was scared I might crash their servers ;) Hahaha
But with 6 weeks until the Welland Half Iron and Poconos Ironman 70.3 on September 30th it is time to get back at it starting with some active recovery!
New plan, new coach, new races, new goals…..