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June 2009 - Ride For Rob 
July 2010 - Muskoka Long Course 
September 2010 - Muskoka 70.3 Ironman 
July 2011 - Ironman Lake Placid |
“Training for an Ironman is like fighting a gorilla, you don’t quit when you are tired, you quit when the gorilla is tired” – Greg Henderson
Truer words have never been spoken. When in the midst of a training program you will be tired and this will affect your pace, your [...] Ironman – CHECK! With my new training year starting a little early my 2011 season comes to an end. It has been a great year with some more goals knocked off the bucket list. The year started like normal with the Chilly 1/2 marathon and a PR for me albeit still a slow run at [...] HTFU, or Harden The Fuck Up, is a common triathlon/endurance sport term that can be defined as get tough! At some point during your training or a race you will want to stop and that is when you have to tell yourself to HTFU. I found five examples of people HTFU and I thought I’d [...] I posted this photo on Twitter the other day. It shows Patricia Tillotson, a 56 year old American woman crossing the finish line at Ironman Arizona this past weekend in 16:59:59. She swam 2.4 miles in 1:38:20 then biked 112 miles in 8:06:09 and then ran 26.2 miles in 7:00:00. She was the last [...] 2.4 Mile swim, 112 Mile bike, 26.2 Mile run. Sounds like a good day to me! |
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