I was fat, 250ish pounds. This was me.
I bought this.
I finished a 70.3
I finished an Ironman
If I can do it, you can. Find something you like to do and do it; often.
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June 2009 - Ride For Rob 
July 2010 - Muskoka Long Course 
September 2010 - Muskoka 70.3 Ironman 
July 2011 - Ironman Lake Placid |
It’s hard to see the name but that pile next to the arrow is mine :) I love the marketing department at Vibram as they produce some great ads. Pretty much sums it all up doesn’t it? Portion control is key to any diet. Even training for a marathon, Ironman, whatever it is you torture yourself with eating too much will make you fat. Humans are wired to eat more than we need to as a defence when food becomes scarce and we go days without eating. The more food you are [...] January – Polar Bear Dip February – Mountain Biking in Seattle March – Chilly 1/2 Marathon April – Bye bye trainer May – Rev3 Knoxville HalfRev June – Ride to Niagara Falls July – Ironman Lake Placid August – HOP Beer Run September – Ride with Rob [...] Ironman – CHECK! With my new training year starting a little early my 2011 season comes to an end. It has been a great year with some more goals knocked off the bucket list. The year started like normal with the Chilly 1/2 marathon and a PR for me albeit still a slow run at [...] HTFU, or Harden The Fuck Up, is a common triathlon/endurance sport term that can be defined as get tough! At some point during your training or a race you will want to stop and that is when you have to tell yourself to HTFU. I found five examples of people HTFU and I thought I’d [...] I posted this photo on Twitter the other day. It shows Patricia Tillotson, a 56 year old American woman crossing the finish line at Ironman Arizona this past weekend in 16:59:59. She swam 2.4 miles in 1:38:20 then biked 112 miles in 8:06:09 and then ran 26.2 miles in 7:00:00. She was the last [...] OK so the pictures don’t relate to the title but I don’t care. Just over two weeks ago I decided to try something and go Gluten Free. I started investigating GF things as I this constant feeling of not being 100%. I wasn’t sick but something wasn’t right. Over the past few years I assumed [...] |
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