Coach Nicole has all sorts of interesting exercises that she throws on my schedule. From the “looks so easy but hurts so bad” YAYOG workouts to the pre-run strength workouts they are always changing keeping me interested and getting me fit at the same time. I love these workouts because I can do them anywhere and they [...]
While I have a few more weeks to go before my race week I thought I’d share a few videos from the folks at TrainingPeaks on race week strategy and race execution. I’ve seen them both before but I always watch or listen to them in the weeks leading up to race week as a [...]
I run barefoot and it works for me. But what works isn’t the fact that I am barefoot but the fact that is changed the way I run. I no longer over stride, I have a better running posture, and better running economy. I can run further, faster, longer with less overall strain on my [...]
I saw this video floating around the other day. No matter your sport this message is for you!
My 2011 Ironman Lake Placid Finish – Hear those famous words for yourself! 2011 Ironman Lake Placid Swim Start – Looking at this video I can’t believe it. Honestly it looks a lot worse than it was but damn that was madness! 2011 Ironman Lake Placid Incredible Finisher – This guy was cramped and puking [...]