<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for The Barefoot Triathlete</title>
	<atom:link href="http://barefoottriathlete.ca/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://barefoottriathlete.ca</link>
	<description>Ramblings of an amatuer endurance athlete...</description>
	<lastBuildDate>Sat, 18 May 2013 17:29:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on SwimSmart by Jo</title>
		<link>http://barefoottriathlete.ca/2013/05/12/swimsmart/#comment-6853</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Sat, 18 May 2013 17:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2945#comment-6853</guid>
		<description><![CDATA[as someone who is about to race IMMT I agree too!]]></description>
		<content:encoded><![CDATA[<p>as someone who is about to race IMMT I agree too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SwimSmart by peter</title>
		<link>http://barefoottriathlete.ca/2013/05/12/swimsmart/#comment-6850</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Sun, 12 May 2013 22:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2945#comment-6850</guid>
		<description><![CDATA[agree]]></description>
		<content:encoded><![CDATA[<p>agree</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Crush It by rbuike</title>
		<link>http://barefoottriathlete.ca/2013/04/29/crush-it/#comment-6845</link>
		<dc:creator>rbuike</dc:creator>
		<pubDate>Mon, 29 Apr 2013 23:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2905#comment-6845</guid>
		<description><![CDATA[Thanks D!]]></description>
		<content:encoded><![CDATA[<p>Thanks D!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Crush It by rbuike</title>
		<link>http://barefoottriathlete.ca/2013/04/29/crush-it/#comment-6844</link>
		<dc:creator>rbuike</dc:creator>
		<pubDate>Mon, 29 Apr 2013 23:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2905#comment-6844</guid>
		<description><![CDATA[You won&#039;t be there so it should end up being dry ;)]]></description>
		<content:encoded><![CDATA[<p>You won&#8217;t be there so it should end up being dry ;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Crush It by Derek</title>
		<link>http://barefoottriathlete.ca/2013/04/29/crush-it/#comment-6843</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 29 Apr 2013 23:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2905#comment-6843</guid>
		<description><![CDATA[have a great race - enjoy!

D]]></description>
		<content:encoded><![CDATA[<p>have a great race &#8211; enjoy!</p>
<p>D</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Crush It by JohnP</title>
		<link>http://barefoottriathlete.ca/2013/04/29/crush-it/#comment-6842</link>
		<dc:creator>JohnP</dc:creator>
		<pubDate>Mon, 29 Apr 2013 18:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2905#comment-6842</guid>
		<description><![CDATA[good luck!! hope the weather turns out for ya!]]></description>
		<content:encoded><![CDATA[<p>good luck!! hope the weather turns out for ya!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Plant BASED by Brian Bourne</title>
		<link>http://barefoottriathlete.ca/2013/04/22/plant-based/#comment-6839</link>
		<dc:creator>Brian Bourne</dc:creator>
		<pubDate>Mon, 22 Apr 2013 17:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2513#comment-6839</guid>
		<description><![CDATA[So what I learned from this is that digesting meat is a good workout!  This must be how my training strategy still gets me across the IM finisher line.  :)]]></description>
		<content:encoded><![CDATA[<p>So what I learned from this is that digesting meat is a good workout!  This must be how my training strategy still gets me across the IM finisher line.  :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Plant BASED by Nicole</title>
		<link>http://barefoottriathlete.ca/2013/04/22/plant-based/#comment-6838</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 22 Apr 2013 16:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2513#comment-6838</guid>
		<description><![CDATA[We are very similar! Last June I turend to a mostly plant based diet. I struggle because I mostly eat vegan and mostly vegetarian but I do eat meat, eggs and dairy on occasion (eggs and dairy more than meat) so I don&#039;t label myself vegan. Plant based is definitely a better way of saying it - another thing I say is &quot;flexitarian.&quot; 

I agree with you though when I do eat meat I can tell a difference! And when I eat too much dairy my stomach hurts :(]]></description>
		<content:encoded><![CDATA[<p>We are very similar! Last June I turend to a mostly plant based diet. I struggle because I mostly eat vegan and mostly vegetarian but I do eat meat, eggs and dairy on occasion (eggs and dairy more than meat) so I don&#8217;t label myself vegan. Plant based is definitely a better way of saying it &#8211; another thing I say is &#8220;flexitarian.&#8221; </p>
<p>I agree with you though when I do eat meat I can tell a difference! And when I eat too much dairy my stomach hurts :(</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on First by rbuike</title>
		<link>http://barefoottriathlete.ca/2013/04/17/first/#comment-6835</link>
		<dc:creator>rbuike</dc:creator>
		<pubDate>Wed, 17 Apr 2013 15:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2489#comment-6835</guid>
		<description><![CDATA[Go for it.....]]></description>
		<content:encoded><![CDATA[<p>Go for it&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on First by Jason</title>
		<link>http://barefoottriathlete.ca/2013/04/17/first/#comment-6834</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 17 Apr 2013 15:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://barefoottriathlete.ca/?p=2489#comment-6834</guid>
		<description><![CDATA[Guess I&#039;ll have to post some pics of old race results ;). Great post bro and congrats on a nice finish.]]></description>
		<content:encoded><![CDATA[<p>Guess I&#8217;ll have to post some pics of old race results ;). Great post bro and congrats on a nice finish.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: barefoottriathlete.ca @ 2013-05-24 21:52:59 by W3 Total Cache -->